A healthy baby and pregnancy starts with you

Weight gain A simple way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each of the food groups every day. Many women are concerned about how much weight they will gain during pregnancy.

A healthy baby and pregnancy starts with you

Treatment will depend on the severity of the symptoms. If you are pregnant, you should discuss any medications, including over the counter OTC medications, with your physician before taking.

Many of the symptoms of Pregnancy Rhinitis may be caused by, or at least made worse by, the release of histamines — similar to allergic rhinitis. Antihistamines can help control severe symptoms.

As noted above, use of any medications during your pregnancy should be discussed with your physician. First-generation antihistamines have been deemed safe during pregnancy and lactation.

The best option to help reduce the swelling of the lining of the nose is nasal saline rinsing. Many people have recently been discovering the benefits of the neti pot for nasal rinsing, and there are even easier ways to rinse the nose with salt water.

Whatever the method used, saline nasal rinsing can help a woman with Pregnancy Rhinitis to maintain an open nasal airway and help reduce the runny-nose symptom. The use of nasal saline rinsing is completely safe during pregnancy.

What Else Can You Do? Here are some general tips to help keep you breathing through your nose during your Pregnancy Rhinitis: Elevate the head of your bed to help reduce nasal congestion, and the sense of facial pressure and fullness.

Non-impact, moderate exercise will help you optimize overall health during pregnancy, but will also help reduce nasal congestion and rhinitis symptoms. Discuss any exercise program during pregnancy with your physician.

Use a steam-vaporizer humidifier in your bedroom at night for healthy level of humidity. Be sure to turn it off during the day and open up the room to air out to avoid possible mold problems. A steamy shower may help clear your nose — just like when you have a cold.

Drink plenty of non-caffeinated fluids. Get plenty of sleep to maintain a healthy immune system, not to mention to help you grow that healthy little human inside you! Avoid smoke and other irritants. The lining of your nose may be particularly sensitive to irritants during your pregnancy.

This might also be a good time to eliminate toxins from your household. For your nose, and for that little person growing inside you. That means you should minimize your exposure to chemical irritants like chlorinated water at the poolor particulate irritants in your home minimize use of the wood-burning stoveor inevitable irritants like the ubiquitous dust mites put away the stuffed toys.

Following these tips should help you reduce the symptoms of your Pregnancy Rhinitis. How did you cope? A beautiful series of photos from Khaled El-Hage, on flickr. Allergic or Something Else?Blue Veins on Breasts During Pregnancy. There are many changes that occur in the woman’s body when the pregnancy month goes by.

The earliest symptoms of pregnancy are fatigue, nausea, and breast tenderness. There are times that you can, indeed, get blue veins on your breasts and not be pregnant.. Many women are not sure if the blue veins are pregnancy veins since they haven’t took a .

It’s no secret that pregnancy is a time that is nutritionally demanding for both mother and baby. In recent years, with the increasing popularity of bone broth and mounting awareness of gut health and the microbiome, more women are asking how to have a healthy pregnancy.

By pregnancy week 3, it has been three weeks since your last menstrual period. If you ovulated last week and egg met sperm, you are officially pregnant. Nausea and vomiting can be one of the first signs of pregnancy and usually begins around the 6th week of pregnancy.

It can occur at any time of the day, and for most women, it seems to stop after the 12th week of pregnancy.

A healthy baby and pregnancy starts with you

Morning sickness is not harmful to you or your baby, but if you. How to Conceive Naturally: And Have a Healthy Pregnancy after 30 [Christa Orecchio, Willow Buckley, Sara Gottfried ] on srmvision.com *FREE* shipping on qualifying offers.

The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life. Pregnancy, also known as gestation, is the time during which one or more offspring develops inside a woman.

A multiple pregnancy involves more than one offspring, such as with twins. Pregnancy can occur by sexual intercourse or assisted reproductive technology. Childbirth typically occurs around 40 weeks from the last menstrual period (LMP).

This is just over nine months, where each month.

Rhinitis of Pregnancy